Recent Posts

Thinking Twice: Our “Second” Brain

Most people are unaware that we have a “second” brain, located in our gut. Yet how many times have we heard the admonition, “Trust your gut?”   There is good reason for this. Known as the enteric nervous system (ENS), this second

What’s It All About?

Please note the ideas in the following article may not reflect the opinion of YTOC. These are my personal insights, shared by my dear friend Pat Hansen and other yoga teachers. Yoga Teacher Registered

Arthritis Diet from Indra Devi

Indra Devi gave this diet to me during the Unity in Yoga's Peace Conference in Jerusalem January, 1995. Mataji Indra Devi is called the "mother of Yoga" as she was the first woman teacher in the western hemisphere. Currently 102 years young and