Within our breath lies the fundamental essence of yoga. Without the sustenance of breath our human selves would not even [...]

I believe it is safe to assume that everyone reading this article knows what yoga is; however, as yoga teachers, [...]

Why do we practice yoga? What sustains us through every resistance, every episode of mind negativity, every bout with the [...]

Several years ago, I noticed that all of my students were upper middle class suburbanites. I was struck by the [...]

II, 28 By sustained practice of all the component parts of yoga, the impurities dwindle away and wisdom’s radiant light [...]

Volunteering at the Gemini shelter, a shelter for teenagers’ ages 11 – 17, who come from abusive or neglected home [...]

Please note the ideas in the following article may not reflect the opinion of YTOC. These are my personal insights, [...]

From the time we enter our first hatha yoga class, we are told that yoga means union. But it is [...]

In February Mark Giubarelli will present the integrated concepts of the 5 natural elements and the 5 yogic bodies known [...]

First I’d like to express my gratitude to all the lodge leaders and participants that have shared their traditions, teachings [...]

Indra Devi gave this diet to me during the Unity in Yoga’s Peace Conference in Jerusalem January, 1995. Mataji Indra [...]

What is YOGA? The word yoga is translated from Sanskrit to mean union, that is union of the body, mind [...]

Today there are many teachers who excel at teaching wonderful asana classes. There is more to Yoga than asana. If [...]

Pantajali’s Yoga Sutras start with saying, “Now, the study of yoga. ” Does that just translate as today, in the [...]

Two lives injected into the global consciousness the life-proof that it is possible to transform the human community without violence. [...]

So many times I’ve been asked, “How did get started in Yoga?” I sometimes wonder whether my reputation has proceeded [...]

As a part of our twenty year celebration, we honor our founding members: Shar Lee Mukunda Stiles Judy Hein Jo [...]

A while back I was in a yoga class and the teacher said, “I will be guiding a vipassana meditation [...]

Yoga training is accomplished largely through repetition of poses. By going into and out of the same pose or motions [...]

The Day-Star Method of Yoga is a style of Hatha Yoga bringing together the body, mind, and sprit in the [...]