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8:30 am Anusara style Hatha Yoga

Anusara style Hatha Yoga

8:30-9:45 a.m.

All levels welcome!

Location
St. John's Cathedral - Washington St. between 13th & 14th Avenues, Denver, CO

Instructor
Jan Bernstein

4:30 pm 200 Hour Asana Studio Teacher Training

Asana Studio offers a 200 hour teacher training intensive through Yoga Alliance. Our goal is to create confident, knowledgeable and compassionate teachers. Together we will journey into ourselves and find each of our unique gifts to apply to our own styles of teaching.

*Receive instruction in the art, history and science of yoga.
*Learn to instruct from the physical, mental, emotional, and spiritual perspectives.
*Breathe, love, laugh (a lot) and take your personal practice to a whole new level!

This program will bring challenges, new friends and a new acceptance and love for the divine within. Above all, this program will provide a safe environment full of support, joy, guidance and love.   Our trainers bring a wealth of knowledge from various backgrounds and are eager to share.

February 1-May 12, 2012. Mondays and Wednesdays, 4:30-8:30pm in Arvada.  Saturdays, 12:00-5:00pm in Golden

Location
Asana Studio

Instructor
Jenn Stewart, Santosh, Karen Boeser and Lauren Duker

5:30 pm 200 Hour Yoga Teacher Training

Training as a yoga teacher is a journey of self-observation that can help lead to uncovering the deep wisdom that lies within each of us.  Karen’s training format uses the framework of the koshas (layers) of our being to understand our motives and our brilliance!  We draw on the yoga sutras to deepen this journey.

The full 200 hour course is comprised of three sessions.  In session one,  we learn about the physical body (anamayakosha) using asana, anatomy, and alignment.  Then we move into the breath body (pranamayakosha) where diaphragmatic breathing is key.  The emotional body (manomayakosha) is the mind that learns from the outside, listens and takes in information.  Vijyanamayakosha (wisdom body) refers to that which is already inside and includes our conditioning and reactive patterns and reflects the personality and character.  Ultimately we seek Anandamayakosha, which is the abundant joy and deep nourishment that is found in connection with the entire universe.

Contact rcyoga.com for all the info!

 

Location
Rishis Crossing Yoga Studio

Instructor
Karen Quinn,ERYT500, Mary Ann Plocher ERYT500

5:30 pm Gentle Kripalu Yoga

Location
Kosha Yoga/Littleton

Instructor
Jeanne Thornton

5:30 pm 200 Hour Yoga Teacher Training

Training as a yoga teacher is a journey of self-observation that can help lead to uncovering the deep wisdom that lies within each of us.  Karen’s training format uses the framework of the koshas (layers) of our being to understand our motives and our brilliance!  We draw on the yoga sutras to deepen this journey.

The full 200 hour course is comprised of three sessions.  In session one,  we learn about the physical body (anamayakosha) using asana, anatomy, and alignment.  Then we move into the breath body (pranamayakosha) where diaphragmatic breathing is key.  The emotional body (manomayakosha) is the mind that learns from the outside, listens and takes in information.  Vijyanamayakosha (wisdom body) refers to that which is already inside and includes our conditioning and reactive patterns and reflects the personality and character.  Ultimately we seek Anandamayakosha, which is the abundant joy and deep nourishment that is found in connection with the entire universe.

Contact rcyoga.com for all the info!

 

Location
Rishis Crossing Yoga Studio

Instructor
Karen Quinn,ERYT500, Mary Ann Plocher ERYT500

5:30 pm 200 Hour Yoga Teacher Training

Training as a yoga teacher is a journey of self-observation that can help lead to uncovering the deep wisdom that lies within each of us.  Karen’s training format uses the framework of the koshas (layers) of our being to understand our motives and our brilliance!  We draw on the yoga sutras to deepen this journey.

The full 200 hour course is comprised of three sessions.  In session one,  we learn about the physical body (anamayakosha) using asana, anatomy, and alignment.  Then we move into the breath body (pranamayakosha) where diaphragmatic breathing is key.  The emotional body (manomayakosha) is the mind that learns from the outside, listens and takes in information.  Vijyanamayakosha (wisdom body) refers to that which is already inside and includes our conditioning and reactive patterns and reflects the personality and character.  Ultimately we seek Anandamayakosha, which is the abundant joy and deep nourishment that is found in connection with the entire universe.

Contact rcyoga.com for all the info!

 

Location
Rishis Crossing Yoga Studio

Instructor
Karen Quinn,ERYT500, Mary Ann Plocher ERYT500

10:00 am Beginning Drop in Classes

A dontation of $5.00 to $10.00 is asked, but if this is beyond your means it is not necessary. Feel free to just come and practice!

Location
The Bizarre Monket 985 Sante Fe Dr. In Denver

Instructor
Megan McClure

5:30 pm 200 Hour Yoga Teacher Training

Training as a yoga teacher is a journey of self-observation that can help lead to uncovering the deep wisdom that lies within each of us.  Karen’s training format uses the framework of the koshas (layers) of our being to understand our motives and our brilliance!  We draw on the yoga sutras to deepen this journey.

The full 200 hour course is comprised of three sessions.  In session one,  we learn about the physical body (anamayakosha) using asana, anatomy, and alignment.  Then we move into the breath body (pranamayakosha) where diaphragmatic breathing is key.  The emotional body (manomayakosha) is the mind that learns from the outside, listens and takes in information.  Vijyanamayakosha (wisdom body) refers to that which is already inside and includes our conditioning and reactive patterns and reflects the personality and character.  Ultimately we seek Anandamayakosha, which is the abundant joy and deep nourishment that is found in connection with the entire universe.

Contact rcyoga.com for all the info!

 

Location
Rishis Crossing Yoga Studio

Instructor
Karen Quinn,ERYT500, Mary Ann Plocher ERYT500

5:30 pm 200 Hour Yoga Teacher Training

Training as a yoga teacher is a journey of self-observation that can help lead to uncovering the deep wisdom that lies within each of us.  Karen’s training format uses the framework of the koshas (layers) of our being to understand our motives and our brilliance!  We draw on the yoga sutras to deepen this journey.

The full 200 hour course is comprised of three sessions.  In session one,  we learn about the physical body (anamayakosha) using asana, anatomy, and alignment.  Then we move into the breath body (pranamayakosha) where diaphragmatic breathing is key.  The emotional body (manomayakosha) is the mind that learns from the outside, listens and takes in information.  Vijyanamayakosha (wisdom body) refers to that which is already inside and includes our conditioning and reactive patterns and reflects the personality and character.  Ultimately we seek Anandamayakosha, which is the abundant joy and deep nourishment that is found in connection with the entire universe.

Contact rcyoga.com for all the info!

 

Location
Rishis Crossing Yoga Studio

Instructor
Karen Quinn,ERYT500, Mary Ann Plocher ERYT500

5:30 pm 200 Hour Yoga Teacher Training

Training as a yoga teacher is a journey of self-observation that can help lead to uncovering the deep wisdom that lies within each of us.  Karen’s training format uses the framework of the koshas (layers) of our being to understand our motives and our brilliance!  We draw on the yoga sutras to deepen this journey.

The full 200 hour course is comprised of three sessions.  In session one,  we learn about the physical body (anamayakosha) using asana, anatomy, and alignment.  Then we move into the breath body (pranamayakosha) where diaphragmatic breathing is key.  The emotional body (manomayakosha) is the mind that learns from the outside, listens and takes in information.  Vijyanamayakosha (wisdom body) refers to that which is already inside and includes our conditioning and reactive patterns and reflects the personality and character.  Ultimately we seek Anandamayakosha, which is the abundant joy and deep nourishment that is found in connection with the entire universe.

Contact rcyoga.com for all the info!

 

Location
Rishis Crossing Yoga Studio

Instructor
Karen Quinn,ERYT500, Mary Ann Plocher ERYT500

5:30 pm 200 Hour Yoga Teacher Training

Training as a yoga teacher is a journey of self-observation that can help lead to uncovering the deep wisdom that lies within each of us.  Karen’s training format uses the framework of the koshas (layers) of our being to understand our motives and our brilliance!  We draw on the yoga sutras to deepen this journey.

The full 200 hour course is comprised of three sessions.  In session one,  we learn about the physical body (anamayakosha) using asana, anatomy, and alignment.  Then we move into the breath body (pranamayakosha) where diaphragmatic breathing is key.  The emotional body (manomayakosha) is the mind that learns from the outside, listens and takes in information.  Vijyanamayakosha (wisdom body) refers to that which is already inside and includes our conditioning and reactive patterns and reflects the personality and character.  Ultimately we seek Anandamayakosha, which is the abundant joy and deep nourishment that is found in connection with the entire universe.

Contact rcyoga.com for all the info!

 

Location
Rishis Crossing Yoga Studio

Instructor
Karen Quinn,ERYT500, Mary Ann Plocher ERYT500

8:30 am Anusara style Hatha Yoga

Anusara style Hatha Yoga

8:30-9:45 a.m.

All levels welcome!

Location
St. John's Cathedral - Washington St. between 13th & 14th Avenues, Denver, CO

Instructor
Jan Bernstein

5:30 pm Gentle Kripalu Yoga

Location
Kosha Yoga/Littleton

Instructor
Jeanne Thornton

5:30 pm 200 Hour Yoga Teacher Training

Training as a yoga teacher is a journey of self-observation that can help lead to uncovering the deep wisdom that lies within each of us.  Karen’s training format uses the framework of the koshas (layers) of our being to understand our motives and our brilliance!  We draw on the yoga sutras to deepen this journey.

The full 200 hour course is comprised of three sessions.  In session one,  we learn about the physical body (anamayakosha) using asana, anatomy, and alignment.  Then we move into the breath body (pranamayakosha) where diaphragmatic breathing is key.  The emotional body (manomayakosha) is the mind that learns from the outside, listens and takes in information.  Vijyanamayakosha (wisdom body) refers to that which is already inside and includes our conditioning and reactive patterns and reflects the personality and character.  Ultimately we seek Anandamayakosha, which is the abundant joy and deep nourishment that is found in connection with the entire universe.

Contact rcyoga.com for all the info!

 

Location
Rishis Crossing Yoga Studio

Instructor
Karen Quinn,ERYT500, Mary Ann Plocher ERYT500

5:00 pm Advanced Training: PranaYoga Modules

The next module of the PranaYoga Teacher Training: Patanjali Yoga Sutra (115 hours), start date is February 9, 2012. Inquire for more details.

Offers 875 hours in advanced training taught in 6 modules over a 3-year span. The objective is to enhance your teaching skills as a yogasana teacher and expand the depth of your yoga philosophy foundation.

PranaYoga & Ayurveda Mandala

PranaYoga and Ayurveda Mandala Training Center and Yoga Studio offers classes, professional trainings, and continuing education courses approved and regulated by the State of Colorado Department of Private Occupational School Board.

Please visit our website for more information: www.pyamandala.com

Contact Hansa:
3333 Federal Blvd
Denver, Colorado, 80211
pyamandala@gmail.com
(303) 432-8099

Location
PranaYoga and Ayurveda Mandala

Instructor
Hansa

5:30 pm 200 Hour Yoga Teacher Training

Training as a yoga teacher is a journey of self-observation that can help lead to uncovering the deep wisdom that lies within each of us.  Karen’s training format uses the framework of the koshas (layers) of our being to understand our motives and our brilliance!  We draw on the yoga sutras to deepen this journey.

The full 200 hour course is comprised of three sessions.  In session one,  we learn about the physical body (anamayakosha) using asana, anatomy, and alignment.  Then we move into the breath body (pranamayakosha) where diaphragmatic breathing is key.  The emotional body (manomayakosha) is the mind that learns from the outside, listens and takes in information.  Vijyanamayakosha (wisdom body) refers to that which is already inside and includes our conditioning and reactive patterns and reflects the personality and character.  Ultimately we seek Anandamayakosha, which is the abundant joy and deep nourishment that is found in connection with the entire universe.

Contact rcyoga.com for all the info!

 

Location
Rishis Crossing Yoga Studio

Instructor
Karen Quinn,ERYT500, Mary Ann Plocher ERYT500

6:30 pm Introduction to Children's Yoga

Exact date TBD. Inquire for more details.

This evening serves to educate those interested in teaching children. We will introduce you to the unique characteristics of our training that begins tentatively in Spring 2012:
This 108 hour training program will assist a teacher in understanding the fundamentals of teaching yoga to children.

A child’s ability to explore yoga changes in the natural spiral of development. At the same time, yoga can enhance their ability to develop the physical body, their mental and sensory integration ability, and social and relationship skills. Yoga does this through a playful, yet mindful, learning of awareness, concentration, patience, focus, and imagination. Meets 4.5 months.
PranaYoga & Ayurveda Mandala
PranaYoga and Ayurveda Mandala Training Center and Yoga Studio offers classes, professional trainings, and continuing education courses approved and regulated by the State of Colorado Department of Private Occupational School Board.

Please visit our website for more information: www.pyamandala.com

Contact Hansa:
3333 Federal Blvd
Denver, Colorado, 80211
pyamandala@gmail.com
(303) 432-8099

Location
PranaYoga and Ayurveda Mandala

Instructor
MahaJyoti Glassman and Bethann Bierer

5:30 pm 200 Hour Yoga Teacher Training

Training as a yoga teacher is a journey of self-observation that can help lead to uncovering the deep wisdom that lies within each of us.  Karen’s training format uses the framework of the koshas (layers) of our being to understand our motives and our brilliance!  We draw on the yoga sutras to deepen this journey.

The full 200 hour course is comprised of three sessions.  In session one,  we learn about the physical body (anamayakosha) using asana, anatomy, and alignment.  Then we move into the breath body (pranamayakosha) where diaphragmatic breathing is key.  The emotional body (manomayakosha) is the mind that learns from the outside, listens and takes in information.  Vijyanamayakosha (wisdom body) refers to that which is already inside and includes our conditioning and reactive patterns and reflects the personality and character.  Ultimately we seek Anandamayakosha, which is the abundant joy and deep nourishment that is found in connection with the entire universe.

Contact rcyoga.com for all the info!

 

Location
Rishis Crossing Yoga Studio

Instructor
Karen Quinn,ERYT500, Mary Ann Plocher ERYT500

10:00 am Beginning Drop in Classes

A dontation of $5.00 to $10.00 is asked, but if this is beyond your means it is not necessary. Feel free to just come and practice!

Location
The Bizarre Monket 985 Sante Fe Dr. In Denver

Instructor
Megan McClure

6:00 pm Yama Yoga Village Grand Opening Party

Join us for a free community class taught by Kerry and Rochelle, start time of 6pm. Live Music offered by Damon the Zen drummer. (75min)  Class will be followed by a community gathering in which we will share food and refreshments.

Location
Yama Yoga Village

Instructor
Kerry and Rochelle

5:30 pm 200 Hour Yoga Teacher Training

Training as a yoga teacher is a journey of self-observation that can help lead to uncovering the deep wisdom that lies within each of us.  Karen’s training format uses the framework of the koshas (layers) of our being to understand our motives and our brilliance!  We draw on the yoga sutras to deepen this journey.

The full 200 hour course is comprised of three sessions.  In session one,  we learn about the physical body (anamayakosha) using asana, anatomy, and alignment.  Then we move into the breath body (pranamayakosha) where diaphragmatic breathing is key.  The emotional body (manomayakosha) is the mind that learns from the outside, listens and takes in information.  Vijyanamayakosha (wisdom body) refers to that which is already inside and includes our conditioning and reactive patterns and reflects the personality and character.  Ultimately we seek Anandamayakosha, which is the abundant joy and deep nourishment that is found in connection with the entire universe.

Contact rcyoga.com for all the info!

 

Location
Rishis Crossing Yoga Studio

Instructor
Karen Quinn,ERYT500, Mary Ann Plocher ERYT500

2:30 pm Partners Yoga Workshop

                                                                                                       

Partner Yoga allows us to directly experience the root principle of Yoga: union. By relaxing into the present moment we connect into our true Self, and through this connection, we are able to realize our essential sameness and unity with others.

 

 

Amy will guide you through a series of partner flows designed to help cultivate a sense of presence – both internally and with our partner – through movement, breath and other channels of non-verbal communication. By supporting your partner, we can truly support ourselves in an organic cycle of giving and receiving.

 

Bring a friend or make a new one and explore yoga in a whole new way. No yoga experience necessary!

 

Cost: $30 per person. Please register online or in the studio prior to Feb 8th

Discount to yearly unlimited members and teachers

When:  Sunday, Feb 12th

Time:  2:30pm-4:30pm

 

6818 S Dallas Way Greenwood Village, Co 80112  `  303-253-0597  ~ www.yamayogavillage.com

Location
Yama Yoga Village

Instructor
Amy Balan

5:30 pm 200 Hour Yoga Teacher Training

Training as a yoga teacher is a journey of self-observation that can help lead to uncovering the deep wisdom that lies within each of us.  Karen’s training format uses the framework of the koshas (layers) of our being to understand our motives and our brilliance!  We draw on the yoga sutras to deepen this journey.

The full 200 hour course is comprised of three sessions.  In session one,  we learn about the physical body (anamayakosha) using asana, anatomy, and alignment.  Then we move into the breath body (pranamayakosha) where diaphragmatic breathing is key.  The emotional body (manomayakosha) is the mind that learns from the outside, listens and takes in information.  Vijyanamayakosha (wisdom body) refers to that which is already inside and includes our conditioning and reactive patterns and reflects the personality and character.  Ultimately we seek Anandamayakosha, which is the abundant joy and deep nourishment that is found in connection with the entire universe.

Contact rcyoga.com for all the info!

 

Location
Rishis Crossing Yoga Studio

Instructor
Karen Quinn,ERYT500, Mary Ann Plocher ERYT500

13
14
8:30 am Anusara style Hatha Yoga

Anusara style Hatha Yoga

8:30-9:45 a.m.

All levels welcome!

Location
St. John's Cathedral - Washington St. between 13th & 14th Avenues, Denver, CO

Instructor
Jan Bernstein

5:30 pm Gentle Kripalu Yoga

Location
Kosha Yoga/Littleton

Instructor
Jeanne Thornton

6:00 pm Meditation Circle

Green Mountain Yoga presents a monthly Meditation Circle for the community.  The benefits of meditation are vast, a calm mind, it reduces anxiety and depression, builds confidence, increases creativity and so much more! By coming together on a routine basis you will learn to bring meditation into your life.  You will learn new techniques each month and have a teacher to ask questions to as well as a supportive group of like minded individuals that can help you along this path.

Each month we will gather to practice a meditation.  We will share in each others energy and feel the effects of group meditation.  There will be time to share experiences and go through the ins and outs of how to practice this meditation.  The last function of the class will be to share our experiences of the previous month’s practices.

The Meditation Circle will be held the 3rd Thursday of each month at 6:00 pm at Green Mountain Yoga studio in Arvada.  The cost for this monthly event is just $20.  Please register in advance online or by calling 303.421.4131.

Check out GMY’s other events online.

Location
Green Mountain Yoga

Instructor
Mindy Arbuckle & Jesse Dammann

17
10:00 am Beginning Drop in Classes

A dontation of $5.00 to $10.00 is asked, but if this is beyond your means it is not necessary. Feel free to just come and practice!

Location
The Bizarre Monket 985 Sante Fe Dr. In Denver

Instructor
Megan McClure

19
20
21
8:30 am Anusara style Hatha Yoga

Anusara style Hatha Yoga

8:30-9:45 a.m.

All levels welcome!

Location
St. John's Cathedral - Washington St. between 13th & 14th Avenues, Denver, CO

Instructor
Jan Bernstein

5:30 pm Gentle Kripalu Yoga

Location
Kosha Yoga/Littleton

Instructor
Jeanne Thornton

23
24
9:00 am Prenatal Yoga Overview

Meets 9 a.m. – 6 p.m. Typically meets a full weekend.  Cost: $290  14.5 CEUs available
February 25-26, please inquire for more details.

The basic objective of the prenatal yoga workshop is to enhance yoga teaching skills for teachers who have an occasional pregnant student in class. This continuing education course reviews the changes in anatomy and basics in adapting postures to support a pregnant student in a general yoga class.

For those interested in teaching prenatal in a specific teaching modality format, we recommend the expanded training, Prenatal Yoga Teacher Training Certification. Contact our office for more information.
PranaYoga & Ayurveda Mandala
PranaYoga and Ayurveda Mandala Training Center and Yoga Studio offers classes, professional trainings, and continuing education courses approved and regulated by the State of Colorado Department of Private Occupational School Board.

Please visit our website for more information: www.pyamandala.com

Contact Hansa:
3333 Federal Blvd
Denver, Colorado, 80211
pyamandala@gmail.com
(303) 432-8099

Location
PranaYoga and Ayurveda Mandala

Instructor
Hansa

10:00 am Beginning Drop in Classes

A dontation of $5.00 to $10.00 is asked, but if this is beyond your means it is not necessary. Feel free to just come and practice!

Location
The Bizarre Monket 985 Sante Fe Dr. In Denver

Instructor
Megan McClure

9:00 am Prenatal Yoga Overview

Meets 9 a.m. – 6 p.m. Typically meets a full weekend.  Cost: $290  14.5 CEUs available
February 25-26, please inquire for more details.

The basic objective of the prenatal yoga workshop is to enhance yoga teaching skills for teachers who have an occasional pregnant student in class. This continuing education course reviews the changes in anatomy and basics in adapting postures to support a pregnant student in a general yoga class.

For those interested in teaching prenatal in a specific teaching modality format, we recommend the expanded training, Prenatal Yoga Teacher Training Certification. Contact our office for more information.
PranaYoga & Ayurveda Mandala
PranaYoga and Ayurveda Mandala Training Center and Yoga Studio offers classes, professional trainings, and continuing education courses approved and regulated by the State of Colorado Department of Private Occupational School Board.

Please visit our website for more information: www.pyamandala.com

Contact Hansa:
3333 Federal Blvd
Denver, Colorado, 80211
pyamandala@gmail.com
(303) 432-8099

Location
PranaYoga and Ayurveda Mandala

Instructor
Hansa

6:30 pm Monthly Satsang and Kirtan

6:30 – 8:30 p.m. Sunday Evening, typically the 4th Sunday each month
See our website for detailed monthly offerings
By donation (sugg. $18)

Satsanga is a means to be in the company of the wise.

Hansa will lead the evening with Swami Dharmananda making special appearances. We will start with a short kirtan (chanting).   We will close with Arti, which includes a chant and offering of the Light of Wisdom.

More information about Swamiji:
Swami Dharmananda is a preeminent scholar and teacher of the Science of Yoga, Hindu Philosophy, and Comparative Religion. As the Director of the International Vishwaguru Yoga and Meditation Institute (Rishikesh, India), he has given these teachings to students from all over the world for more than 25 years. He is the chief monastic disciple of the late Guru, Shri Vishwaguruji Maharaj. Swamiji’s lectures – especially his mode of presentation with humor, stories and anecdotes – has earned him wide acclaim.
PranaYoga & Ayurveda Mandala
PranaYoga and Ayurveda Mandala Training Center and Yoga Studio offers classes, professional trainings, and continuing education courses approved and regulated by the State of Colorado Department of Private Occupational School Board.

Please visit our website for more information: www.pyamandala.com

Contact Hansa:
3333 Federal Blvd
Denver, Colorado, 80211
pyamandala@gmail.com
(303) 432-8099

Location
PranaYoga and Ayurveda Mandala

Instructor
Hansa

27
28
8:30 am Anusara style Hatha Yoga

Anusara style Hatha Yoga

8:30-9:45 a.m.

All levels welcome!

Location
St. John's Cathedral - Washington St. between 13th & 14th Avenues, Denver, CO

Instructor
Jan Bernstein

5:30 pm Gentle Kripalu Yoga

Location
Kosha Yoga/Littleton

Instructor
Jeanne Thornton

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