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Books, CD, & Tapes

Accessible Yoga for Every Body
from Yoga for the Young at Heart.
Yoga programs for seniors, baby boomers
& beginners of any physical ability.
4 classes on VHS or DVD at $19.95
- Yoga for the Young at Heart
- Accessible Yoga for Every Body
- Sitting Fit Anytime
- Embracing Menopause
also avail Yoga for the Young at Heart Book-$14.95
Sitting Fit CD-Rom/ScreenSaver-$34.95
RETREATS in Colorado & Michigan in 2004 by Susan Winter
Ward www.yogaheart.com -
800-558-YOGA

Dr. Emilia Ripoll's Hatha Yoga Tapes
for People with Special Needs!
Diabetes – Simple Stress Incontinence – Interstitial Cystitis
Dr. Emilia Ripoll, MD, a Certified Hatha Yoga Instructor
and Licensed Medical Acupuncturist, has designed Hatha Yoga based exercise
videos for people who need special programs geared to their specific
needs. These tapes contain exercises based on scientific research and
years of practical medical and Hatha Yoga experience.
Produced and directed by Dawn
R. Mahowald, CYI, these unique programs are excellent tools for
both teachers and students of Hatha Yoga. The directions and movements
are presented clearly and concisely in a time tested "watch-then-do"
format. Adjustments are given for many poses so people of many different
ages and abilities can benefit from the exercises. And, many poses
which stimulate specific acupuncture points for each disorder are
also included.
DIABETES
– $29.95 A 3-part tape with over 30 exercises and variations, suitable
for people whose physicians have not limited their physical movements
and who are not more than twice their ideal body weight as determined
by their physician.
SIMPLE
STRESS INCONTINENCE - $24.95 Incontinence is the inability to control
the flow and retention of urine. Over half of women and many men over
the age of 50 will experience some form of incontinence during their
lives. This embarrassing and unpleasant condition can often be controlled
with these simple exercises. Can also be suitable for post-partum incontinence.
INTERSTITIAL
CYSTITIS - $24.95 This 3-part program includes exercises to help
reduce pelvic floor tension, promote stronger, more relaxed lower back
muscles, and helps IC sufferers to better relax. Also, uses yoga to
stimulate acupuncture points for allergies (a known IC contributor in
many patients) as well as for improved and less painful bladder and
kidney function.
To order Yoga for Diabetes or Yoga for Simple Stress
Incontinence:
Master Card or VISA: In the USA and Canada call Yoga-Med, Inc. 1-800-693-TAPE
(8273)
For orders outside the USA and non-credit card orders send a check
or money order to:
Yoga-Med, Inc.
1890 Lehigh
Boulder, CO 80303
For shipping and handling add $5.00 for USA and Canadian orders and
$10.00 for all others.
To order Interstitial Cystitis: Visit
this web site
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