Holiday Restorative Yoga

Carol Wade, RYT, will be your guide using breath, meditation, and very gentle yoga poses to release tension stored in hips, neck, and shoulders.
Clear stress by using essential oils led by Amber Gerber, CTRS, Karuna Reiki Master. Relax as Amber releases blocked energy from your body with reiki. Create within your heart a space for peace to carry with you through the holiday season.
Sunday, December 3
2:00pm-3:30pm
Investment:  $25

Easy Self-Care for the Holiday Season

Come join Mary Maynard and give yourself the gift of self-care this Holiday Season. In this Playshop you will learn simple, easy ways to enjoy the holidays using pure relaxation and other Mind Body Spirit techniques to bring peace and calm to your life.

Saturday, December 2 ~ From 1:00pm-2:00pm