Holiday Yoga Class and Party

Celebrate the season by joining our All Levels Annual Holiday Yoga Class followed by fresh chai, treats, and mingling. This class is a complimentary offering from the studio and you are welcome to bring your friends and family.  Come to both the class and the gathering, or just one or the other.  We look forward seeing you!  For those who feel inspired to give during the holiday season, we will be collecting donations to support relief efforts in Puerto Rico through United for Puerto Rico.

Cost

Complimentary (optional donations will be accepted in support of relief to Puerto Rico)

Holiday Restorative Yoga

Carol Wade, RYT, will be your guide using breath, meditation, and very gentle yoga poses to release tension stored in hips, neck, and shoulders.
Clear stress by using essential oils led by Amber Gerber, CTRS, Karuna Reiki Master. Relax as Amber releases blocked energy from your body with reiki. Create within your heart a space for peace to carry with you through the holiday season.
Sunday, December 3
2:00pm-3:30pm
Investment:  $25

Easy Self-Care for the Holiday Season

Come join Mary Maynard and give yourself the gift of self-care this Holiday Season. In this Playshop you will learn simple, easy ways to enjoy the holidays using pure relaxation and other Mind Body Spirit techniques to bring peace and calm to your life.

Saturday, December 2 ~ From 1:00pm-2:00pm