Foundations of Ayurveda

Foundations of Ayurveda
July 7 – 30, Summer Intensive
PranaYoga and Ayurveda Mandala
Learn the secrets of Ayurveda: this 132-hour course is a prerequisite for further Ayurveda training and it is ideal if you want basic knowledge to enhance another health oriented profession, including Yoga and other holistic practices. Consultant training continues in the Fall.
$2626 + texts and workbooks

Pranayoga & Ayurveda Mandala Open House

Based on the Kripalu tradition, the focus of our Yoga Teacher Trainings and Yoga Therapy Training is to cultivate practices that are a meditation-in-motion that enhance one’s personal and professional pursuits, and to honor the philosophy and concepts of the classical texts.
Free Event

Summer Solstice Celebration & Potluck!

To celebrate our 2 year anniversary, we’re planning a Summer Solstice Celebration & Potluck Wed 6/21 at 6:45pm. We’ll start with a yoga class in the yard (led by Michael and Karen Jochum) and we’ll follow with an “appetizer potluck”.  Bring a light finger food / snack to share. We do have a refrigerator and will have some coolers to keep food safe while we do yoga.

We’ll have mats available to borrow, but if you have your own mat you might want to bring it – we’re hoping for a big turnout!   This is a donation class – all money will go to the teachers.

Upside Down & Inside Out

Title of Event: Upside Down & Inside Out
Date / Time: June 17, 11:30-1:30pm
Location: Golden Well Being Yoga
Contact Number: 720-297-7071
Description Mark your calendars and book space for your mat now. Join us for this amazing workshop opportunity and Learn to Let Go of the Mental Obstacles Preventing You from The King and Queen of All Asanas!!!
Note: It’s recommended you have had at least 1-3 years of consistent yoga practice OR currently have an Inversion & Backbend practice in place before signing up for this workshop.
Cost: $35
Category: Workshop
Website of Registration:
Organizer’s info: Cindy Haxel, 303-956-5817,

Deepening Practices: Maturing the Foundations

Deepening Practices: Maturing the Foundations
July 15 – August 28
PranaYoga and Ayurveda Mandala
Both an advanced course for teachers and a prerequisite for Yoga Therapy training. This 45-hour course covers a deeper foundation of basic yoga info including the tools of yoga and their relationship to yoga anatomy, ayurveda, and the cycles of life. A general overview of many classical texts rounds out the course. Yoga Therapy training continues in the Fall.
$870 + texts and workbooks
Organizer’s info: Hansa, 303-432-8099,, and

Yoga Sutra Series with Rama

Rama Jyoti Vernon shares insights gained through years of study and practice related to Patanjali’s Yoga Sutras – on and off the mat. She introduces tools that blend the Sutras into our yoga teaching.
$50 Friday only, $275 whole weekend