Yoga RX is located in the heart of downtown Steamboat,
on the Yampa River at 701 Yampa Street, Steamboat Springs, CO 80477.
Call (970) 879-2990 or email yogarx@springsips.com
for more information about our yoga classes.
YOGA Rx Class Descriptions
Gentle/Beginning: An introductory level class. The basics of breath and movement will be explored in a gentle manner to stretch, strengthen and relax the body and mind. This is a good class for those without prior yoga experience, for students returning to yoga after a hiatus, or for anyone in recovery or with limited mobility.
All Levels: Asana (movement) and pranayama (breath regulation) will be explored in a setting which encourages the practitioner to listen to their own body's wisdom. The focus is on the overall experience of the practice rather than "perfecting a form." Theory and meditation may be included.
Intermediate Flowing Yoga: A guided yoga experience, consisting of a series of connecting postures (vinyasa style). Appealing to advanced beginners and intermediate students or those with some yoga experience.
Fundamentals of Yoga: A four-week series beginning June 10. We'll explore the theory and application of the yoga teachings as derived from the Yoga Sutras, the oldest known text on the philosophy of yoga. Classes will include asana (movement), pranayama (breath regulation) and meditation basics through practice and discussion. Preregistration required; $60 for series. Contact Nina Darlington, 879-3208, for information and registration.
Deepening Your Sadhana: A progressive continuation of the Fundamentals of Yoga (above). Prerequisite: Fundamentals of Yoga, or permission of instructor. This six-week series, beginning July 8, is for those wishing to progress their understanding and practice of yoga. You don't need to be a gumbie, you do need to bring an inquisitive mind and a desire to explore the path of yoga as it applies to your own life. Preregistration required; $90 for series. Contact Nina Darlington, 879-3208, for information and registration.
Yoga for Young Women: In this 6-week series for young women aged 13 to 18 we will explore developing strength for all young women, regardless of physical conditioning or prior experience. Begins June 13. Preregistration is required; $50 for series. Contact Nina Darlington, 879-3208, for information and registration.
An Evening of Chant: We'll explore using sound as a means of developing attention. Vedic chants, sutras and other nondenominational works will be presented. This class may not be offered each week. Please call 879-2990 to confirm.
Kripalu Yoga Fundamentals: a four-week series led by Beth Wood and Victoria Strohmeyer. Thursday July 31, to August 21, 1:00 - 2:30. $80 for the series.
YOGA for Kids Joanne Palmer (879-2083) and Sherry Hakanson-Moore (879-2848) are studying Yoga Kids teacher certification Please contact Joanne and Sherry for a schedule of their kids Yoga classes and to book Yoga for Kids parties.
Victoria Strohmeyer, MBA, R.Y.T. - Professional Level, (Kripalu) owns and directs the YOGA Rx Studio. In addition to teaching yoga she is a somatic psychotherapist certified in Phoenix Rising Yoga Therapy and EMDR. She continues her advanced studies in Sanskrit and Vedic Chant with Sonia Nelson. Victoria sees private clients in Steamboat Springs and Ft. Collins; call (970) 879-2990 to schedule private sessions. (yogarx@springsips.com)
Sarah Campbell, R.Y.T. is a certified hatha yoga teacher and is continuing advanced training with JJ Gormley. She enjoys bringing Sanskrit vocabulary as well as anatomy and alignment into her classes. (870-6101; sarah@ayur.com)
Nina Darlington R.Y.T. is a Certified Ananda Yoga instructor and is continuing advanced training with Gary Kraftsow. (879-3208; yogana@springsips.com) Jeanne Upbin, R.Y.T. is a certified yoga instructor from the Shoshoni School, which emphasizes traditional hatha yoga. (870-3046; jhupbin@aol.com)
Lynda van Tassle R.Y.T. is a Certified Kripalu Yoga Instructor. (firewire7@yahoo.com) Happy Whitner is a Certified Pilates Instructor. (870-6376) Beth Wood R.Y.T. is a Certified Kripalu Yoga Instructor and is continuing advanced certification at Kripalu. She owns Yoga for Health, a yoga studio in Denver. (879-5993)