Recent Posts

Ayurveda for the Summer Months As the seasons change, you may start to notice shifts in your physical, mental or energy body. As yoga teachers, it's important to bring ourselves back into balance with the

Teach Yoga at Festivals and Events

About Heather Hottovy Heather Hottovy, who also goes by Feather, started yoga when she was only 10 years old at the YMCA. She's been practicing for a long time and finally decided, she wanted to dedicate her life to helping others through yoga.

Kegels- Common Myths & Best Exercises

People mistakenly believe that pelvic floor weakness only affects child-bearing women. However, women, men and even children can suffer from a weak pelvic floor! Our current sedentary lifestyle is one cause of weak pelvic floors. Since so