Recent Posts

Kegels- Common Myths & Best Exercises

People mistakenly believe that pelvic floor weakness only affects child-bearing women. However, women, men and even children can suffer from a weak pelvic floor! Our current sedentary lifestyle is one cause of weak pelvic floors. Since so

A Call for Change

Repost from Yoga International Currently, instructors who lead Yoga Alliance 200-hour teacher trainings are not required to have any background in accessible yoga or adaptation. The only requirement is that the lead teacher trainer be a

Mandala Flow Yoga Sequence

As yoga teachers, we can get pretty burned out teaching the same flow over and over again. I mean, seriously, how many sun salutations can we teach in a day????  Our students can feel pretty burned out as well. Often, I see my students