https://soundcloud.com/user-776790687/ayurveda-for-the-summer-months As the seasons change, you may start to notice shifts in your physical, mental or energy body. As yoga teachers, it's important to bring ourselves back into balance with the
About Heather Hottovy Heather Hottovy, who also goes by Feather, started yoga when she was only 10 years old at the YMCA. She's been practicing for a long time and finally decided, she wanted to dedicate her life to helping others through yoga.
About Elaine: Elaine has been interested in yoga since she was a teenager, practicing since 1981 and teaching yoga since 1999. Elaine Schuhrke holds an MAT from Colorado College and is certified through the International Association of Yoga