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Yoga Teacher Talk: Intro to Somatic Yoga with John F Sander
August 14 @ 2:00 pm - 2:30 pm UTC+0
As yoga teachers, we understand the mind/body connection.
We all probably have personal experience with stress affecting our autonomic nervous system and physical health.
According to somatic therapy theory, sensations or memories associated with past trauma or other stressful events may become trapped within the body.
Today, we are chatting with John Sander about Somatic Yoga.
👉 What is somatic yoga?
👉 How somatic yoga works.
👉 How is it different than yoga therapy and regular therapy?
👉 Certifications and requirements for somatic yoga?