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Yoga Teacher Talk: Yoga Nidra’s Transformational Power with Jenn Brennan
August 7 @ 2:00 pm - 2:30 pm UTC+0
iRest & Yoga Nidra can help people lean into their life regardless of the situation or circumstance and support them to discover that there is nothing to fix, heal or change.
Today, with Jenn Brennan, we are talking about Yoga Nidra’s healing effects:
👉 What is Yoga Nidra?
👉 The difference between Yoga Nidra and meditation
👉 The purpose of Yoga Nidra
👉 What yoga teachers should know about Yoga Nidra, iRest and the different Yoga Nidra practices/”styles”
👉 How Yoga Nidra can change your life and achieve transformation