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YTOC Workshop: Functional Core with Allison Rissel
June 14 @ 6:30 pm - 8:30 pm UTC+0
They may be looking for six-pack abs, but as a yoga teacher, I know that training the core will give them more than rock-hard abs. A functional core trains the many muscles hat make-up and stabilize posture, including strength, endurance, flexibility, motor control, and function for everyday activities. The exercises introduced in this workshop will unite the physical body with the subtle body by working the breath, bandpass, and the kundalini energy of the spine.
Functional Corewith Allison RisselLeft Hand Yoga Studio1811 Hover StreetLongmont, CO 80501