Preventing Injuries in Yoga – Active vs. Passive Stretching

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https://soundcloud.com/user-776790687/active-vs-passive-stretching

How we transition between poses and hold ourselves in certain poses is very important. Many students fail to engage certain muscles, compensating and overusing muscles where they’re already strong and flexible leading to injuries.

To increase body awareness, strength and control, we need to actively engage muscles, especially those we don’t use on a regular basis. This helps strengthen our muscles so they can better protect our joints and decrease injury.

In today’s chat with Kylie Rayne, we’re talking about:
πŸ‘‰ the difference between active vs. passive stretching
πŸ‘‰ mobility vs. flexibility
πŸ‘‰ the science behind outdated cues
πŸ‘‰ the importance of being mindful and educated in our teaching language

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About Kylie:

Kylie’s teachings has it’s basis in the traditional Vinyasa style but has evolved as it became increasingly disheartening to teach class after class in which her students could achieve a crow pose or stand on their heads but struggled immensely with simple mobility work.
She makes it her goal to maintain a breath-to-movement style while also implementing innovative movements that help to target places in the body that can be neglected by traditional poses alone. She aims to teach body awareness from an educated and intuitive perspective.

Follow Kylie on IG: @Kylie.rayne.yogi
Check out Kylie online: https://www.kylierayneyoga.com

Key Takeaways

[00:18] About @Kylie.Rayne.Yogi
[2:28] Active vs passive stretching and the injury potential
[4:14] Flexibility vs. Mobility and the injury potential
[6:10] Common yoga injuries and ways to prevent them
[7:55] Difference between connective tissues and how to strengthen the connective tissue
[12:49] What is muscle tightness?
[13:57] Cuing to prevent yoga injuries
[15:06] Keeping the knee behind the toes – WHY?
[17:23] The importance of advancing your yoga teacher education
[18:53] Are your cues based around fear?
[23:35] Sequencing for a peak pose – the Foreshadowing….. πŸ˜‰
[25:35] Mobility exercises to bring into your yoga classes
[33:32] Let’s get Kylie to do a workshop for YTOC!!!!
Watch Kylie’s amazing mobility videos on IG @Kylie.rayne.yogi

Quotes from this episode

“How should we cue to prevent injuries? Before cuing, ask yourself the question “Why?.” Anytime you cue a pose, know why you’re cuing that pose or why you’re cuing a certain way.”


“When it comes to cuing, think of the bio mechanics behind what is happening in your body.”


“Passive stretching is the majority of what we do in our traditional poses. It’s whenever you use an external force to achieve a certain range of motion, like using your hands to lift your leg.
Active range of motion is using your muscles to do the work. It’s the ability to lift your leg without pulling it with an external force.
And it’s good to have both.”